5 min AMRAP Buy in: 100 Double UnderRest of the time: AMRAP Wall Ball
7min Time to Find Max. Weight for the Complex: SQUAT SNATCH + OVER HEAD SQUAT
2 min rest
In 4min Time Cap
3 Rounds 3 Clean (60kg for men, 40 kg for women) 15 Chest to Bar Pull Ups
If completed before 4min, add 4min to do 3 Rounds 3 Clean (80kg for men, 55 kg for women) 12 Chest to Bar Pull Ups
If completed before 8min, add 4min to do 3 Rounds 3 Clean (100kg for men, 70 kg for women) 9 Chest to Bar Pull Ups
WODcompete - Will be shutdown on 1st of September 2023!
We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!