Events

#1

LAJI 1

5 min AMRAP Buy in: 100 Double UnderRest of the time: AMRAP Wall Ball
#2

LAJI 2

7min Time to Find Max. Weight for the Complex: SQUAT SNATCH + OVER HEAD SQUAT

2 min rest
#3

LAJI 3

In 4min Time Cap

3 Rounds 3 Clean (60kg for men, 40 kg for women) 15 Chest to Bar Pull Ups

If completed before 4min, add 4min to do 3 Rounds 3 Clean (80kg for men, 55 kg for women) 12 Chest to Bar Pull Ups

If completed before 8min, add 4min to do 3 Rounds 3 Clean (100kg for men, 70 kg for women) 9 Chest to Bar Pull Ups‍‍‍

Unbroken 2017 -karsinta