WODcompete will be shutdown!

Winter War 2017

http://www.cfwinterwar.com/

Events

  • #1

    Laji 1

    Max cal assault bike

  • #2

    Laji 2

    13 min AMRAP:

    • 5 c2b pull-ups
    • 10 push-ups
    • 15 squats
  • #3

    Laji 3

    13 min AMRAP:

    • Swimming
  • #4

    Laji 4

    6 rounds for time:

    • 3 muscle-ups
    • 4 HSPUs on parallettes
    • 5 deadlifts
  • #5

    Laji 5

    For time:

    • 7 rope climbs
    • 28 overhead squats
  • #6

    Laji 6

    Clean & jerk

  • #7

    Laji 7

    For time:

    • 400 m run
    • 15 snatches
    • 80/60 m push
    • 25 box jumps
    • 50 DUs
    • 25 box jumps
    • 50 DUs
    • 400 m run
    • 50 wall balls
  • #8

    Laji 8

    • 9 over the shoulders with d-ball
    • ball carry 20 m
    • 27 T2Bs
    • ball carry 16 m
    • 7 over the shoulders with d-ball
    • ball carry 16 m
    • 21 T2Bs
    • ball carry 12 m
    • 5 over the shoulders with d-ball
    • ball carry 12 m
    • 15 T2Bs

WODcompete - Will be shutdown on 1st of September 2023!

We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!