CFHML Salikisat 2019
Fittest Team at CFHML!
Event #3 Event 3 (Finals)
RX
In 12 minutes:
50 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
40 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
30 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
20 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
10 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
Partners can share reps as needed in the team, with one working and one resting.
Snatches are alternating between left and right arm.
SCALED
In 12 minutes:
50 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
40 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
30 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
20 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
10 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
Box Overs: Step or Jump
Partners can share reps as needed in the team, with one working and one resting.
Ground to Overhead is alternating between left and right arm.
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Team 9 Jan+Jarmo | 06:16 | 0 | |
| Team 8 Tero+Marko | 06:29 | 2 | |
| Team 6 JP+Ville | 06:34 | 3 | |
| Team 7 Mikael+Juha | 07:15 | 4 | |
| Team 10 Erkki+Kai | 08:57 | 5 |
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