CFHML Salikisat 2019
Fittest Team at CFHML!
Event #3 Event 3 (Finals)
RX
In 12 minutes:
50 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
40 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
30 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
20 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
10 Dumbbell Snatches 22,5/15kg
10 Box Jump Overs 60/50cm
Partners can share reps as needed in the team, with one working and one resting.
Snatches are alternating between left and right arm.
SCALED
In 12 minutes:
50 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
40 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
30 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
20 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
10 Dumbbell Ground to Overhead 15/10kg
10 Box Overs 60/50cm
Box Overs: Step or Jump
Partners can share reps as needed in the team, with one working and one resting.
Ground to Overhead is alternating between left and right arm.
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Team 23 Elisa+Minttu | 05:43 | 0 | |
| Team 25 Annika+Eerika | 05:50 | 2 | |
| Team 18 Marie+Kiira | 05:56 | 3 | |
| Team 20 Mirella+Anu | 05:59 | 4 | |
| Team 21 Nea+Pauliina | 06:03 | 5 | |
| Team 27 Hanna+Tiia | 06:09 | 6 | |
| Team 22 Mariia+Maria | 06:25 | 7 | |
| Team 26 Anna-Emilia+Henna | 06:31 | 8 | |
| Team 28 Minna+Kirsi | 06:35 | 9 | |
| Team 19 Charlotte+Jenni | 06:36 | 10 | |
| Team 32 Viivi+Janette | 06:47 | 11 | |
| Team 30 Ansku+Laura | 06:50 | 12 | |
| Team 29 Laura+Päivi | 06:51 | 13 | |
| Team 24 Anni+Katri | 08:40 | 14 |
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