For time, kaikki ajat lasketaan yhteen Maastojuoksu tc. 45 min

POWERED BY NOCCO For time 7x 5 Worm thruster 5 Worm over burpee tc. 7 min

For time M+M 2 x 50 m Swim 4 x 16 2db Hang clean (22,5/15 kg) 16 2db Squat 16 2db STOH 2 x 50 m Swim N+N 2 x 50 m Swim 4 x 16 2db Hang clean (22,5/15 kg) 16 2db Squat 16 2db STOH 2 x 50 m Swim tc. 27 min

For time 18 Worm Clean and Jerk 100 T2B / Worm hold 14 Worm Clean and Jerk 80 Pull-up / Worm hold 12 Worm Clean and Jerk 40 BMU / Worm hold tc. 18 min

POWERED BY IMATRAN KAUPUNKI Thruster ladder M = 70, 80, 90, 95, 100, 105, 110, 115, 120, 125+ N = 45, 50, 55, 60, 65, 70, 75, 80, 82,5, 85+ kello 50 sek / 10 sek

For time 25/20 cal Ski 25/20 cal Bike Run tc. 10 min

7 a. For time, M+N 18-14-10 Squat snatch (50/35 kg) 9-7-5 Rope climb tc. 8 min 1 min

7b. For time, M+N 18-14-10 Squat snatch (50/35 kg) 15-30-45 HSW tc. 8 min

MN+MN 2 x 15 Synchro STOH (70/50 kg) then worm lunge 30 m to finish tc. 8 min