With a 9 minute running clock:

In a 4 minute window:

3 Rounds for time:

10 DB Snatch (heavy)

10 Toes to Bar

In a 3 minute window:

2 Rounds of:

15 Fatbar Deadlifts

15 Box Jump Overs

In a 2 minute window:

1 Round of:

30 OH Squats

For total work time

M40+/M45+

70kg AxlBar /DB 25kg/ BB 50kg

N40+/N45+

50kg AxlBar /DB 17,5kg/ BB 35kg

M50+/55+

60kg AxlBar /DB 22,5kg/ BB 40kg

N50+/55+

40kg AxlBar /DB 15kg/ BB 25kg