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Sawotta 2015

Savonlinna, 13.6.2015

Events

  • #1

    1. Laji

    6min AMRAP:

    18 Kettlebell Swing 24/16kg

    Shuttle Run

    12 Box Over 75/60cm

    Shuttle Run

  • #2

    2. Laji

    3RM Shoulder to Overhead

  • #3

    3. Laji

    21-15-9

    Wallball 9/6kg

    Chest to Bar / Pullup

    Deadlift 110/70kg

    10min timecap

    MASTERS FINAALI:

    21 Bar Over -Burpee

    18 Deadlift 100/60kg

    15 Overhead Squat 40/25kg

    12 Toes to Bar

    9 Pullup

    12 Toes to Bar

    15 Thruster 40/25kg

    18 Deadlift 100/60kg

    21 Bar Over -Burpee

    12min timecap

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