Logo

WODconnect - New PRO Features!

Helsinki Showdown 2015 Qualifiers

http://helsinkishowdown.com/

Events

  • #1

    WOD 1

    QUALIFIER WOD 1 8 MIN. AMRAP:

    • 20 CALORIE ROW
    • 40 DOUBLE-UNDERS
    • 20 SNATCHES 40/30kg

    Tiebreaker: The time for the last completed round.

  • #2

    WOD 2

    IN 12 MIN:

    • 100 BAR OVER BURPEES
    • ESTABLISH 1RM BEAR COMPLEX

    Standards PDF Scorecard PDF

  • #3

    WOD 3

    Every 4 min:

    • 30 Wallball Shot 20LBS/14LBS
    • 20 Box Over Jump 60CM/50CM
    • 10 Hang Power Clean 60kg-70kg.../40kg-45kg...
    • 5 Muscle Up (Rings)

    Scorecard WOD Standards Video

WODconnect - New PRO features!

  • Training programs
  • Activity graph
  • Workout weight calculator
  • Volume report
  • Comparison with other athletes
  • Date filters for strength history diagrams
  • SMS notifications
  • Get WODs to your email
Check out WODconnect