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Karjalan Kovin 2022 Karsinta Avoin sarja

https://www.karjalankovin.fi/

Events

  • #1

    Laji 1

    4 min AMRAP

    • 11 Thruster (35/25 kg)
    • 7 Bar facing burpee

    (tie break 3. kierroksen jälkeen)

  • #2

    Laji 2

    6 min aikaa

    3 rm Front squat

    2 min rest

  • #3

    Laji 3

    For time (18 min time cap)

    • 90 Double under
    • 10 Ground to overhead (60/45 kg)
    • 30 Pull-up
    • 60 DU
    • 10 GTOH
    • 30 HSPU
    • 30 DU
    • 10 GTOH
    • 15/10 BMU

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