4 min AMRAP

• 11 Thruster (35/25 kg)
• 7 Bar facing burpee

(tie break 3. kierroksen jälkeen)

6 min aikaa

3 rm Front squat

2 min rest

For time (18 min time cap)

• 90 Double under
• 10 Ground to overhead (60/45 kg)
• 30 Pull-up
• 60 DU
• 10 GTOH
• 30 HSPU
• 30 DU
• 10 GTOH
• 15/10 BMU