For time: 3 rounds: 400m run (all run – with 2.5m rope) 20 kb snatch @20/16 kg (2 person - syncro) 10 kb hang squat clean @20/16 kg (2 person - syncro) Timecap: 12min

AMRAP 15min In teams of 2: 50m manikin carry (2 person) 50m swim (2 person) 10 plate squat @15/10 kg (2 person - syncro) 10 plate ground-to-overhead @15/10 kg (2 person - syncro)

For time: Run 5km with a tent carry Timecap: -

AMRAP 12min 70 cal. bike erg / 70 cal. bike erg (share as you want) 60 pull up (share as you want) 50 cal. ski erg / 50 cal. row (share as you want) 40 t2b (share as you want) 30 plate box step over @20/15 kg / 24”/20”

Then rest of time: 9 hspu 12 box jump over 24”/20”

AHAP 6min 1 RM shoulder press (1 person) 1 RM push press (1 person) 1 RM front squat (2 person)

AMRAP 8min 12 db hang power clean (3 person - syncro) 9 db shoulder to overhead (3 person - syncro) 6 db single arm devils press (1 person) (others db overhead hold) (1 person rest – plate overhead hold)

For time: 2 rounds as a relay: In teams of 2: 20 bar facing burpee over the barbell (syncro) 30 thruster @40/30 kg (share as you want) 40 cal. echo bike / 40 front rack walking lunge @40/30 kg Timecap: 12min