WODconnect - New PRO Features!

Box Battle 2014

http://www.boxbattle.fi/

Leaderboardilla olevat #1 & #2 WODconnectissa ovat Box Battle lajin 1 miesten ja naisten lähdöt. Leaderboardin laij #3 on Box Battlen 2. laji. Leaderboardilla oleva lajit #4 -> #3, #5 -> #4 jne

Events

  • #1

    Laji 1 - miehet

    Males do 3 rounds:

    • 15 partner pull-up
    • 20 partner wallball
    • 10 partner deadlift 200 kg
    • 20 partner wallball
  • #2

    Laji 1 - naiset

    Females do 3 rounds of:

    • 15 partner pull-up
    • 20 partner wallball
    • 10 partner deadlift 140 kg
    • 20 partner wallball
  • #3

    Laji 2

    As a relay for time, next athlete may start working when the first on gets to the box jumps. 3 heats, 15 min time cap (60 min).

    • 60 DU
    • 20 cal row
    • 20 thruster 50 kg / 35 kg
    • 20 box jump over
  • #4

    Laji 3

    8 min to establish 2 RM touch and go snatch

  • #5

    Laji 4

    8 min to establish 2 RM touch and go clean & jerk

  • #6

    Laji 5

    Shuttle sprint relay (4x 50 m + 25 m + 25 m + 50 m)

  • #7

    Laji 6

    8 min AMRAP:

    • 8 burpees over the bar
    • 8 power snatches 40/25
  • #8

    Laji 7

    8 min AMRAP

    • 8 T2B
    • 8 KBS 32/24kg
  • #9

    Finaali

    For time:

    • 200 pistol
    • 25 synchronised STOH 70/45 kg
    • 40 bar MU
    • 25 synchronised front squat 70/45 kg
    • 4 x 60 m buddy carry
    • 30 m sprint

WODconnect - New PRO features!

  • Training programs
  • Activity graph
  • Workout weight calculator
  • Volume report
  • Comparison with other athletes
  • Date filters for strength history diagrams
  • SMS notifications
  • Get WODs to your email