WODconnect - New PRO Features!

Karjalan Kovin 2018

http://www.karjalankovin.fi/

Event #4 Dumbbell Amanda

Aikaraja 10 minuuttia

-

Miehet ja miehet 35+

18-14-10

DB squat snatch 22kg

9-7-5

Muscle up

-

Naiset ja naiset 35+

18-14-10

DB squat snatch 15kg

7-5-3

Muscle up

-

Masters 40+ miehet

18-14-10

DB squat snatch 22kg

7-5-3

Muscle up

-

Masters 40+ naiset

18-14-10

DB squat snatch 15kg

5-3-1

Muscle up

-

Masters 45+ miehet

18-14-10

DB Snatch 22kg

9-7-5

C2B – BMU – Muscle up

-

Masters 45+ naiset

18-14-10

DB Snatch 15kg

7-5-3

Leuka – C2B – Muscle up

-

Masters 50+ miehet

18-14-10

DB snatch 22kg

9-7-5

Leuka – C2B – BMU

-

Masters 50+ naiset

18-14-10

DB snatch 15kg

7-5-3

Leuka – C2B – BMU

# ATHLETE Result Points
Paula Sorjonen 07:11 0
Annastiina Aamurusko 09:02 2
Jenni Huusko 10:00 3
Marika Viiri 10:02 4
Anna-Leena Weckman 10:10 5
Katja Multamaa 10:14 6
Outi Hänninen 10:14 7
Laura Tahvanainen 10:18 8
Nina Mäkinen 10:33 9
Hanna Bohm 10:38 10

WODconnect - New PRO features!

  • Training programs
  • Activity graph
  • Workout weight calculator
  • Volume report
  • Comparison with other athletes
  • Date filters for strength history diagrams
  • SMS notifications
  • Get WODs to your email