WODconnect - New PRO Features!

Karjalan Kovin 2018

http://www.karjalankovin.fi/

Event #4 Dumbbell Amanda

Aikaraja 10 minuuttia

-

Miehet ja miehet 35+

18-14-10

DB squat snatch 22kg

9-7-5

Muscle up

-

Naiset ja naiset 35+

18-14-10

DB squat snatch 15kg

7-5-3

Muscle up

-

Masters 40+ miehet

18-14-10

DB squat snatch 22kg

7-5-3

Muscle up

-

Masters 40+ naiset

18-14-10

DB squat snatch 15kg

5-3-1

Muscle up

-

Masters 45+ miehet

18-14-10

DB Snatch 22kg

9-7-5

C2B – BMU – Muscle up

-

Masters 45+ naiset

18-14-10

DB Snatch 15kg

7-5-3

Leuka – C2B – Muscle up

-

Masters 50+ miehet

18-14-10

DB snatch 22kg

9-7-5

Leuka – C2B – BMU

-

Masters 50+ naiset

18-14-10

DB snatch 15kg

7-5-3

Leuka – C2B – BMU

# ATHLETE Result Points
Kim Nyström 04:04 0
Kai Kantanen 06:08 2
Miikka Lintusaari 06:18 3
Markku Pietarinen 10:05 4
Jukka Marttila 59:59 5

WODconnect - New PRO features!

  • Training programs
  • Activity graph
  • Workout weight calculator
  • Volume report
  • Comparison with other athletes
  • Date filters for strength history diagrams
  • SMS notifications
  • Get WODs to your email