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Unbroken 2017 -karsinta

http://www.unbroken.fi

Events

  • #1

    LAJI 1

    5 min AMRAP Buy in: 100 Double UnderRest of the time: AMRAP Wall Ball

  • #2

    LAJI 2

    7min Time to Find Max. Weight for the Complex: SQUAT SNATCH + OVER HEAD SQUAT

    2 min rest

  • #3

    LAJI 3

    In 4min Time Cap

    3 Rounds 3 Clean (60kg for men, 40 kg for women) 15 Chest to Bar Pull Ups

    If completed before 4min, add 4min to do 3 Rounds 3 Clean (80kg for men, 55 kg for women) 12 Chest to Bar Pull Ups

    If completed before 8min, add 4min to do 3 Rounds 3 Clean (100kg for men, 70 kg for women) 9 Chest to Bar Pull Ups‍‍‍

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