Juoksu Cooper 5min huili + soutu cooper

Juoksu Cooper 5min huili + soutu cooper

For time 40 T2b 30 Db hang squat clean 25/17,5 200 Du Tc 7 min (Masterssit samoilla painoilla)

3x 42m Swim 21 DL 48/33 12 STOH Tc 9 min (Masterssit samoilla painoilla)

28 Wall ball 28 C2B (Masters N40+ pull up) 21 Wall ball 21 C2b 15 Wall ball 15 C2b 12 Burpee Box jump over 70/60 cm 12 Power snatch 60/45 kg 9 Burpee Box jump over 9 Power snatch 6 Burpee Box jump over 6 Power snatch 60/45 Tc 16 min (Masterssit samoilla painoilla)

Clean and jerk ladder nosto 20s välein

5-10-15 OHS 70/50kg BMU, naiset 5-7-9 Hs walk tc. 12 min

15 Thruster 45/30kg 50m Sprint 15 Thruster 100m Sprint 15 Thruster 150m Sprint tc. 5 min