KONEISTAMO OPEN 2024
CrossFit Koneistamo Niinivaaralla 14.9.2024. Yksilökilpailu.
Event #4 Laji 3: "Vielä kerkee yhden" (Aadan Kosio)
AMRAP 10 min:
3 rnds:
15/12 cal Echobike
9 thruster (42,5 / 30 kg, 30/19 kg)
Rest of time AMRAP:
6 burpee over bar
12 pull-up / 6 scaled rope climb
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Johanna Pöppönen | 96.000 reps | 0 | |
| Henniina Närhi | 95.000 reps | 2 | |
| Tiina Murdoch | 64.000 reps | 3 | |
| Liljamari Härkin | 59.000 reps | 4 | |
| Selma Yonlu | 55.000 reps | 5 | |
| Tytti Tirkkonen | 49.000 reps | 6 | |
| Mea Lemmetty | 48.000 reps | 7 | |
| Helmi Nieminen | 33.000 reps | 8 |
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