CF Kaarina Online
TBA
Event #7 Laji 5
Aikaa vastaan:
Rx Burpee pyramid
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 40 Burpee vessapaperirullan yli
- 40 Sit-Ups
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 10 Burpee vessapaperirullan yli
Aikaraja: 12 minuuttia
Tulos: Aika / cap + vajaat toistot
Skaalattu
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 30 Burpee vessapaperirullan yli
- 30 Sit-Ups
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 10 Burpee vessapaperirullan yli
Tulos: Aika / cap + vajaat toistot
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Aleksi Pulkkinen | 00:00 | 37 | |
| Henry Oivo | 00:00 | 37 | |
| Esa-Pekka Leppänen | 10:51 | 0 | |
| Teemu Helin | 11:06 | 2 | |
| Toni Grönroos | 11:20 | 3 | |
| Mats Leppinen | 11:35 | 4 | |
| Ilkka Rokka | 11:56 | 5 | |
| Markku Lähderinne | 12:10 | 6 | |
| Sampsa Leinonen | 12:11 | 7 |
WODcompete - Will be shutdown on 1st of September 2023!
We will focus our development on our WODconnect platform and will shutdown WODcompete in September. Thank you all for using the service!