CF Kaarina Online
TBA
Event #7 Laji 5
Aikaa vastaan:
Rx Burpee pyramid
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 40 Burpee vessapaperirullan yli
- 40 Sit-Ups
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 10 Burpee vessapaperirullan yli
Aikaraja: 12 minuuttia
Tulos: Aika / cap + vajaat toistot
Skaalattu
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 30 Burpee vessapaperirullan yli
- 30 Sit-Ups
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 10 Burpee vessapaperirullan yli
Tulos: Aika / cap + vajaat toistot
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Taru Laurila | 00:00 | 37 | |
| Karoliina Haltia | 00:00 | 37 | |
| Heidi Eloranta | 00:00 | 37 | |
| Maiki Haav | 00:00 | 37 | |
| Kati Välikangas | 00:00 | 37 | |
| Satu Lunden | 11:11 | 0 | |
| Vilma Alcenius | 12:01 | 2 | |
| Alina Mazourova | 12:10 | 3 |
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