CF Kaarina Online
TBA
Event #7 Laji 5
Aikaa vastaan:
Rx Burpee pyramid
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 40 Burpee vessapaperirullan yli
- 40 Sit-Ups
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 10 Burpee vessapaperirullan yli
Aikaraja: 12 minuuttia
Tulos: Aika / cap + vajaat toistot
Skaalattu
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 30 Burpee vessapaperirullan yli
- 30 Sit-Ups
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 10 Burpee vessapaperirullan yli
Tulos: Aika / cap + vajaat toistot
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Markus Lunden | 00:00 | 37 | |
| Hugo Hurme | 00:00 | 37 | |
| Henrik Jahnsson | 00:00 | 37 | |
| Tapani Lahti | 11:07 | 0 | |
| Joona Tala | 11:30 | 2 | |
| Toni Nurmio | 12:05 | 3 |
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