CF Kaarina Online
TBA
Event #7 Laji 5
Aikaa vastaan:
Rx Burpee pyramid
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 40 Burpee vessapaperirullan yli
- 40 Sit-Ups
- 20 Burpee vessapaperirullan yli
- 20 Sit-Ups
- 10 Burpee vessapaperirullan yli
Aikaraja: 12 minuuttia
Tulos: Aika / cap + vajaat toistot
Skaalattu
- 10 Burpee vessapaperirullan yli
- 10 Sit-Ups (1 x tyyny AB-mattinä)
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 30 Burpee vessapaperirullan yli
- 30 Sit-Ups
- 15 Burpee vessapaperirullan yli
- 15 Sit-Ups
- 10 Burpee vessapaperirullan yli
Tulos: Aika / cap + vajaat toistot
| # | ATHLETE | Result | Points |
|---|---|---|---|
| Mari Pylkkänen | 00:00 | 37 | |
| Susanna Rinne | 00:00 | 37 | |
| Rosa-Maria Uusitalo | 00:00 | 37 | |
| Marika Mäkelä | 00:00 | 37 | |
| Anna Pyöli | 09:54 | 0 | |
| Anna Lähderinne | 10:07 | 2 | |
| Anna Rokka | 10:07 | 2 | |
| Pia Cajan | 10:46 | 4 | |
| Maija Hakamäki | 11:54 | 5 | |
| Jenni Rinne | 12:05 | 6 | |
| Kia Ikonen | 12:05 | 6 | |
| Camilla Leinonen | 12:07 | 8 | |
| Heidi Elo | 12:34 | 9 | |
| Reelika Leppinen | 12:38 | 10 |
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