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Linna Masters 2017 Lauantai

Sarjat 40-55+

Event #5 Laji 5

40-44/45-49

AMRAP 12 minutes:
30 Calorie Row
21 Pull Ups
30 Wall Balls
15 Chest to Bar
30 KB Swing 32/24kg

9 Bar Muscle Ups
30 Handstand Push Ups

50-54/55+

30 Calorie Row
10 Pull Ups
30 Wall Balls
10 Pull Ups

30 KB Swing 24/20kg
10 Pull Ups*
30 Handstand Push Ups

*M50-54 Pull Ups
W50-54 Pull Ups/AbMat on HSPU

*M55+ Pull Ups W55+ Jumping Pull Ups-Jumping C2B Pull Ups-Pull Ups /AbMat on HSPU

# ATHLETE Result Points
Kirsti Siekkinen 132.000 reps 0
Merja Niukkanen 131.000 reps 2
Jaana Saraste 129.000 reps 3
Päivi Haapoja 129.000 reps 3
Hannele Korhonen 124.000 reps 5
Kaisa Manninen 121.000 reps 6
Eija Pennanen 120.000 reps 7
Marja Leimu 111.000 reps 8
Kirsi Sarimaa 90.000 reps 9
Katja Shadbolt 78.000 reps 10

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